All training session are held at the Meads Leisure Centre, Milford Haven.
| Waterdragons | Monday: 6pm – 7pm |
| Wednesday: 6pm – 7pm | |
| Development 1 | Monday: 7pm – 8pm |
| Wednesday: 7pm – 8pm | |
| Friday: 6:30pm – 8pm | |
| Development 2 Link | Monday: 7pm – 8pm |
| Wednesday: 7pm – 8pm | |
| Thursday: 6:45am – 7:45am | |
| Friday: 6:30pm – 8:30pm | |
| Development 2 & 3 | Monday: 6pm – 8pm |
| Wednesday: 6pm – 8pm | |
| Thursday: 6:45am – 7:45am | |
| Friday: 6:30pm – 8:30pm |