Milford Haven Swimming Squad consists of swimmers of all ages who train from between 1.5 hours to 10 hours a week.
We compete at both local club galas and also at top level meets.

We are a competitive swimming squad but there is also a Swim-Fit option available for those who only want to train a couple of hours a week and do not wish to commit to competition.

Swimmers should have achieved entry into Stage 6 of Learn-to-Swim (Swimming Lessons) before trialling for squad.

New members are offered a one month free trial, before needing to make a decision on whether they would like to join the club.

Membership would involve transferring to the Pembrokeshire Tier System, registering with Milford Tigers, and registering with Swim Wales.