All training sessions are held at The Meads Leisure Centre in Milford Haven.

Squad Day Time
Waterdragons Monday 6pm – 7pm
Wednesday 6pm – 7pm
Development 1 Monday 7pm – 8pm
Wednesday 7pm – 8pm
Friday 6.30pm – 8.30pm
Development 2 Link Monday 7pm – 8pm
Wednesday 7pm – 8pm
Thursday 6.45am – 7.45am
Friday 6.30pm – 8.30pm
Development 2 & 3 Monday 6pm – 8pm
Wednesday 6pm – 8pm
Thursday 6.45am – 7.45am
Friday 6.30pm – 8.30pm
 All training sessions are held at The Meads Leisure Centre in Milford Haven.
 
Waterdragons
Monday: 6pm - 7pm
Wednesday: 6pm - 7pm 
 
Development 1
Monday: 7pm - 8pm
Wednesday: 7pm - 8pm
Friday: 6.30pm - 8.30pm
 
Development 2 Link
Monday: 7pm - 8pm
Wednesday: 7pm - 8pm
Thursday: 6.45am - 7.45am
Friday: 6.30pm - 8.30pm
 
Development 2 & 3
Monday: 6pm - 8pm
Wednesday: 6pm - 8pm
Thursday: 6.45am - 7.45am
Friday: 6.30pm - 8.30pm